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    Why Your Hair Falls Out Months After You Start Dieting — Ferritin, Fasting and PCOS Explained
    Posted: July 24, 2026
    5,987 views 21 May 2026 #PMOS #intermittentfasting #hairloss If your hair started falling 2–3 months after intermittent fasting, crash dieting, or due to PCOS (PMOS) — this episode explains exactly why, and what to do about it. Our Head Nutritionist, Mrinal, breaks down three of the most common and most missed nutritional drivers of hair fall in women: the protein gap that fasting creates, the ferritin deficit that crash dieting causes, and the insulin-androgen connection behind PCOS-related hair thinning. Including why your blood test might show normal haemoglobin while your ferritin is dangerously low — and why that distinction matters for your hair. Note: This episode was filmed before the recent global renaming of PCOS to PMOS — Polyendocrine Metabolic Ovarian Syndrome. The name change, announced in May 2026 and published in The Lancet, is a landmark step as it recognises that this is not just an ovarian condition but a full-body metabolic and hormonal disorder.
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